When it comes to scoring goals on the field, we all know that England Football's Captain, Harry Kane, has his game on point.
Get ready to tackle your worries head-on because the theme for this year's Mental Health Awareness Week is none other than anxiety! So let's shine a spotlight on this sneaky little…
Hippo Birthday - A decade of empowerment and wisdom Ten years ago, we embarked on a journey to revolutionize the way expectant parents experience birth through our hypnobirthing programme.
While it's natural to feel some level of stress during pregnancy, there are several strategies you can use to help alleviate anxiety and promote a positive prenatal experience.